Terms & safety

Not medical advice

Everything on Frequency Haven is for exploration, education and enjoyment. Nothing here diagnoses, treats or cures any condition. If you have a health concern, speak with a qualified professional.

Listening safely

• Start at a low volume and raise it slowly — pure tones can be deceptively loud.
• Take breaks; sustained tones cause listening fatigue.
• Stop immediately if you feel discomfort, dizziness or ringing.
• If you have epilepsy, tinnitus, hearing sensitivity or a hearing condition, consult a professional before using tone tools.
• Do not use these tools while driving or operating machinery.

Traditions and evidence

We describe spiritual and cultural associations as what they are: traditions and beliefs. Where scientific research exists we describe it as research. We ask readers to hold the same distinction.

Content and use

Written content and original audio on this site belong to Frequency Haven. You are welcome to link to it and quote it with attribution. Please don't republish it wholesale or resell it.