Inner exploration
Meditation
A single sustained tone to sit beside.
About this intention
Many contemplative traditions use a sustained sound as an anchor — a bell, a drone, a chanted vowel. A generated tone does the same job: something constant to return to when attention wanders. The frequency you choose matters less than the willingness to stay with it.
Why these frequencies
The pairings below come from Solfeggio teaching, modern wellness practice and the plain character of each pitch. They are cultural and experiential associations — described as they are practised, not as measured effects.
Listen here
Play any of these directly, or open a frequency for its full history and context.