Settling
Sleep
Low and quiet, for the edge of the night.
About this intention
At the edge of sleep, most people want less: less brightness, less volume, less change. The frequencies gathered here are low and even, and they are usually played very quietly. Sound can support a wind-down routine; it is not a treatment for insomnia.
Why these frequencies
The pairings below come from Solfeggio teaching, modern wellness practice and the plain character of each pitch. They are cultural and experiential associations — described as they are practised, not as measured effects.
Listen here
Play any of these directly, or open a frequency for its full history and context.