Chakra 3 of 7
Solar Plexus Chakra
Manipura · “city of jewels”
The inner fire: will, confidence and the power to transform.
Its tone · Solfeggio chakra map
528 Hz · sine
Tap to listen
About the solar plexus chakra
Manipura, the city of jewels, sits in the upper abdomen, between the navel and the breastbone. Its element is fire, the element that warms, digests and transforms, and that is where its associations gather.
This is the centre of will and confidence, of the ability to act, choose and stand behind a choice. Practitioners speak of it as the place where intention turns into movement. When it is described as bright, people feel capable and clear; when it is described as dim, the same people feel small or hesitant.
Working with it through sound
Solar plexus work is often more active than the centres below it: upright posture, a firmer breath, and a tone held with a clear intention in mind rather than simply rested beside.
Which frequency is the solar plexus chakra?
In the Solfeggio chakra map, 528 Hz, the Miracle Tone, belongs to the solar plexus, with its themes of transformation and renewal.